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Forgive someone who hurt you
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Be kind to yourself this week. Indulge in an act of self care every day of this week
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Give a stranger a compliment today It can be about their smile, what they are wearing, the light they have…
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A couple of years ago, I met my beautiful soul brother Ndumiso. A few days after our first meeting we…
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A couple of years ago, I met my beautiful soul brother Ndumiso. A few days after our first meeting we…
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A couple of years ago, I met my beautiful soul brother Ndumiso. A few days after our first meeting we…
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What is it? Colour therapy and healing (also known as chromotherapy or light therapy) is a type of holistic healing…
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Create a playlist of songs for someone special A friend A partner A family member
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Prepare a care package to donate to a women’s shelter. Think of including the following: personal hygiene and sanitary…
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